Your Knees Are Allowed to Go Over Your Toes

Shelby Trained

Published on: 02/10/2026

Knees moving over your toes during a squat isn't automatically wrong. Learn why knee position, ankle mobility, strength, and movement capacity matter more than rigid rules when it comes to safe and effective movement.

Squat Techniqueknee health

No, Your Knees Aren't "Bone on Bone" Because You Squat

Shelby Trained

Published on: 04/08/2026

Think squats are bad for your knees? Learn why properly performed squats can support knee health, improve strength, and help maintain the movement patterns you rely on every day.

knee healthsquat exercise